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Programming: The Key To Success

June 7, 2014 By jayfarrant Leave a Comment

In this article I will go through the many forms of programming and how to correctly program for any sport and athlete. This will look at linear, block methods of programming, psychology of programming looking at goal setting and motivational behaviors. Finally points to remember when doing the programming e.g. listening to your body. Ever […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Andrew Richarsdon, Coach, Conjugate, Dublin, GPC, IDFPA, Mesocycle, Microcycle, Powerlifting, Programming, Smolov, Strength

ABS Females Top 2013 Rankings

December 4, 2013 By jayfarrant Leave a Comment

The IDFPA season has come to an end and it’s been quite a year for the female powerlifting team. The women have made serious progress, breaking personal bests at every meet, and breaking national and world records in the process. Their technique and numbers have improved at each competition and they’ve gained some valuable experience […]

Filed Under: Powerlifting Tagged With: Female Powerlfting, Female Strength Class, Female Strength coach Dublin, IDFPA, Personal Trainer In Dublin, Weightlifting Female Dublin, Women strength Dublin

Getting Switched On To The Power Of Weightlifting

November 30, 2013 By jayfarrant Leave a Comment

When people think of strength training the most common image that springs to mind is of fat guys, covered in chalk lifting big weights and making noises similar to a farm animal. An image less associated with strength training and maximal weights is small, feminine women with ridiculous levels of strength that would put most […]

Filed Under: Fat Loss, General, Powerlifting, Strength & Muscle Building Tagged With: Dublin Personal Trainer, IDFPA, Personal Trainer Dublin, TRX Dublin

The Difference: Powerlifting & Physique

September 16, 2013 By jayfarrant Leave a Comment

    At least once a week somebody says to me “You do that bodybuilding right?” After a couple of minutes lecturing on the differences between body building and powerlifting they kind of understand the distinction. I have never partaken in a bodybuilding competition but I have competed in an athletic physique competition and have trained bikini […]

Filed Under: Strength & Muscle Building Tagged With: athlete physique training, bodybuilding, Dublin Strength Coach, Fitness Star, IDFPA, NIFMA, Personal Trainer Dublin, Physique Competing, Powerlfiting, Powerlifting training

Q&A World Record Holder Andrew Richardson

August 30, 2013 By jayfarrant Leave a Comment

  So Andrew tell us about the world records you broke in Antwerp. In Antwerp was the WDFPF (World Drug Free Powerlifting Federation) Single Lift Championships. This was held from over 3 days, one day for the Squat, next day for the Bench Press and the last day for the Deadlift. I was representing Ireland […]

Filed Under: Strength & Muscle Building Tagged With: Dublin Powerlifting, IDFPA, Personal Trainer Dublin, Powerlifting, Powerlifting Coach Dublin, Strength Coach Dublin

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