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Don’t Get Lazy Over Xmas

November 25, 2015 By jayfarrant Leave a Comment

Xmas is coming and as always people get busier in their day to day lives with shopping and work not to mention becoming a little “less motivated” with the dark nights and cold mornings.  I have kids myself  and run a business so I understand that different times of the year can be awkward and […]

Filed Under: Fat Loss, General Tagged With: How to lose Fat after Xmas, Personal Trainer Dublin, Powerlifting Coach, Strength Coach Dublin, Strength Training and Fat Loss, Training for Fat Loss after Xmas, Xmas Fat Loss

Breakfast Isn’t The Most Important Meal

February 14, 2015 By jayfarrant Leave a Comment

For years we have been told that you must start the day with a healthy breakfast and it is the most important meal of the day. Shockingly I’m still yet to see anybody on the news suddenly dropping dead from missing out on their special K or Weetabix. If I had to pick a meal […]

Filed Under: Strength & Muscle Building Tagged With: cortisol and breakfast, Do you need Breakfast, fat loss and brekafast, Fat loss plan and course Dublin, growth hormone and skipping meals, Personal Trainer Dublin, Skipping Breakfast, Strength and breakfast

3 Tips For The Female Lifter (SBD)

May 20, 2014 By jayfarrant Leave a Comment

Over the past few years I have trained multiple females in strength sports, physique and just to be awesome in the gym , below are a few tips that I believe are necessary for the female athlete looking to develop strength in the big 3 lifts.  1# Squat  Volume and Intensity are crucial for developing […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Female Powerlifting Coach, Female Strength program, Personal Trainer Dublin, Powerlifting Coach Dublin, Powerlifting Team and Coach, Training program Strength

Bench Press Set Up Video

March 10, 2014 By jayfarrant Leave a Comment

Here is a quick video on how to get tight on the bench press. To deliver speed, power and maximal strength you need a solid foundation. If you’re wobbling all over the place like a fishing boat in the Bermuda Triangle you have no chance  executing  your bench press or any other strength exercise for […]

Filed Under: Strength & Muscle Building Tagged With: Bench Press, IDFPA Bench, Personal Trainer Dublin, Powerlifting Coach Dublin, Set Up bench press, Strength Coach Dublin

Getting Switched On To The Power Of Weightlifting

November 30, 2013 By jayfarrant Leave a Comment

When people think of strength training the most common image that springs to mind is of fat guys, covered in chalk lifting big weights and making noises similar to a farm animal. An image less associated with strength training and maximal weights is small, feminine women with ridiculous levels of strength that would put most […]

Filed Under: Fat Loss, General, Powerlifting, Strength & Muscle Building Tagged With: Dublin Personal Trainer, IDFPA, Personal Trainer Dublin, TRX Dublin

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