Xmas is coming and as always people get busier in their day to day lives with shopping and work not to mention becoming a little “less motivated” with the dark nights and cold mornings. I have kids myself and run a business so I understand that different times of the year can be awkward and […]
Breakfast Isn’t The Most Important Meal
For years we have been told that you must start the day with a healthy breakfast and it is the most important meal of the day. Shockingly I’m still yet to see anybody on the news suddenly dropping dead from missing out on their special K or Weetabix. If I had to pick a meal […]
3 Tips For The Female Lifter (SBD)
Over the past few years I have trained multiple females in strength sports, physique and just to be awesome in the gym , below are a few tips that I believe are necessary for the female athlete looking to develop strength in the big 3 lifts. 1# Squat Volume and Intensity are crucial for developing […]
Bench Press Set Up Video
Here is a quick video on how to get tight on the bench press. To deliver speed, power and maximal strength you need a solid foundation. If you’re wobbling all over the place like a fishing boat in the Bermuda Triangle you have no chance executing your bench press or any other strength exercise for […]
Getting Switched On To The Power Of Weightlifting
When people think of strength training the most common image that springs to mind is of fat guys, covered in chalk lifting big weights and making noises similar to a farm animal. An image less associated with strength training and maximal weights is small, feminine women with ridiculous levels of strength that would put most […]