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Building A Powerlifting Club

August 15, 2016 By jayfarrant Leave a Comment

Powerlifting has exploded over the last few years with more new clubs and teams popping up all over the country. It is fantastic that the sport is growing so quickly with clubs not only springing up in gyms and private facilities but at University level as well. In 2012 I decided to compete in a powerlifting competition. As […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: Gym In Dublin, How to build a powerlifting club., IPF, IrishPF, Powerlifting CLub, Starting up a powerlifting CLub, Strength Gym Dublin, Tips on starting up a sports club

Don’t Get Lazy Over Xmas

November 25, 2015 By jayfarrant Leave a Comment

Xmas is coming and as always people get busier in their day to day lives with shopping and work not to mention becoming a little “less motivated” with the dark nights and cold mornings.  I have kids myself  and run a business so I understand that different times of the year can be awkward and […]

Filed Under: Fat Loss, General Tagged With: How to lose Fat after Xmas, Personal Trainer Dublin, Powerlifting Coach, Strength Coach Dublin, Strength Training and Fat Loss, Training for Fat Loss after Xmas, Xmas Fat Loss

Why Everyone Needs To Strength Train!

August 25, 2015 By jayfarrant Leave a Comment

No matter what your goal is fat loss, physique or sports performance you always need to include some type of strength element into your training! Let me explain why. Let’s take a 1.2 litre engine and a 2 litre engine. Both will make a car run but between the two of them one will consume […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: ABS Powerlifitng Glasnevin, Drug Free Powerlifting, Hazel Hu Jay Farrant, Irish Powerlifting Federation, Online Powerlifting Coach, Powerlifting Coach Ireland, Powerlifting Dublin, SBD Ireland, Strength Training and Fat Loss

Buildling Back Tightness – Squat

September 25, 2014 By jayfarrant Leave a Comment

Many people that the squat is all about lower body strength. Well it’s not, it requires massive amounts of balls, back strength and trunk strength. You may be able to leg press 200kg but then you struggle with your body weight when it comes to squatting  Getting tight through your back is crucial for back […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: Build a bigger squat in 6 weeks, Female squat technique, Gyms in North Dublin, How to build more tightness in my squat, Lat and rhomboid activation squat, Personal Trainer In Dublin, Tightness in Squat

Tips For Trainers & Coaches Starting Out

May 19, 2014 By jayfarrant Leave a Comment

Tips for trainers & coaches starting out. Be patient and stick to the plan. Don’t expect to get clients straight away it takes time. Don’t panic though they will come if you’re good or a passionate person. • You don’t need to know everything to get results. To this day some of my best results […]

Filed Under: General Tagged With: Football, GAA, Personal Trainer In Dublin, Powerlifitng trainer, Rugby Strength coach, Strength Coach Dublin, Youth junior strength coach Dublin

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