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Getting Switched On To The Power Of Weightlifting

November 30, 2013 By jayfarrant Leave a Comment

When people think of strength training the most common image that springs to mind is of fat guys, covered in chalk lifting big weights and making noises similar to a farm animal. An image less associated with strength training and maximal weights is small, feminine women with ridiculous levels of strength that would put most […]

Filed Under: Fat Loss, General, Powerlifting, Strength & Muscle Building Tagged With: Dublin Personal Trainer, IDFPA, Personal Trainer Dublin, TRX Dublin

What Foundation Have You Built?

November 21, 2013 By jayfarrant Leave a Comment

No one would ever build a house on a dodgy foundation would they? It doesn’t matter how nice the house looked or how well the bricks were laid, eventually the cracks would appear and the house would need major repairs or even start falling down around you. The same thing applies to a person’s diet and […]

Filed Under: General Tagged With: Dublin Personal Trainer, Fat loss weight training program, Female Personal Trainer DUblin, Personal Trainer Dublin, Resistance training program, Strength Conditioning Coach Dublin, weight training program

Muscle Building

October 24, 2013 By jayfarrant 1 Comment

  Building Muscle Tip – Lift Heavy If you’re not lifting heavy  then you will not build muscle PERIOD! Look at powerlifters, weightlifters and bodybuilders they all lift heavy weights and have large amounts of muscle. Gaining strength and lifting heavy will  increase your work capacity for your hypertrophy work. People neglect strength and heavy […]

Filed Under: Strength & Muscle Building Tagged With: Build Bigger arms, Build chest muscle, Dublin Personal Trainer, Get biiger muscles, high threshold motor units, How to build muscle fast, Man Boobs, Strength and muscle groth

Why I Hired A Personal Trainer

September 2, 2013 By jayfarrant Leave a Comment

For some people this might seem surprising, why would a coach hire another personal trainer to train them? In 2011 I decided I would train for a physique competition in Canada (Fitness star).  This involved getting down to very low body fat levels and developing a physique that was athletic looking and natural. After 4 months of […]

Filed Under: General Tagged With: City Centre Gym Dublin, Dublin Personal Trainer, Fitness Trainer Dublin, Personal Trainer Dublin, Personal Trainer In Dublin, Personal Trainer Prices Dublin, South Dublin Personal Trainer

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