The new calendar and regional set up will open up more spots for newer lifters to join the IPF in 2017. In addition more competitions have been added to the calender with double the admin staff to help run them. National squad members are not required to compete at regional level which will also open […]
Pause Squat
Pause Squats Why choose pause squats? Pause squats are a brilliant squat variation for developing overall tightness, as well as correcting technical flaws in your lift. The nature of the pause squat forces a lifter to slow down as they try to keep tightness, and in return gives them more time for feedback on their […]
3 Tips For The Female Lifter (SBD)
Over the past few years I have trained multiple females in strength sports, physique and just to be awesome in the gym , below are a few tips that I believe are necessary for the female athlete looking to develop strength in the big 3 lifts. 1# Squat Volume and Intensity are crucial for developing […]
Bench Press Set Up Video
Here is a quick video on how to get tight on the bench press. To deliver speed, power and maximal strength you need a solid foundation. If you’re wobbling all over the place like a fishing boat in the Bermuda Triangle you have no chance executing your bench press or any other strength exercise for […]
National Powerlifting Singles 2014 Team Report
The IDFPA National Powerlifting Single Lifts 2014 gave a chance for new team members to get their first meet under their belts. Whilst experienced lifters such as Clare Connolly, Bryan Kavanagh and I were not competing due to organising and refereeing at the event, the new team members certainly didn’t hold back in getting some […]