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Building For The Future

July 11, 2016 By jayfarrant Leave a Comment

The new calendar and regional set up will open up more spots for newer lifters to join the IPF in 2017. In addition more competitions have been added to the calender with double the admin staff to help run them. National squad members are not required to compete at regional level which will also open […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Irish National Team Powerlifting, Irish Powerlifting, Irish Powerlifting Coach, IrishPF Regional, Powerlifting Coach Dublin, Powerlifting Gym Dublin, PowerliftingIreland.com, SBDIreland

Pause Squat

April 17, 2016 By jayfarrant Leave a Comment

Pause Squats Why choose pause squats? Pause squats are a brilliant squat variation for developing overall tightness, as well as correcting technical flaws in your lift. The nature of the pause squat forces a lifter to slow down as they try to keep tightness, and in return gives them more time for feedback on their […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Best exercises to improve squat, Building power out of the hole, Building Squat power, difference between pause and pin squats., Fixing tightness in the hole squat, Irish National Team Coach, Irish Strength Coach, IrishPF Coach, pause and pin squats, Pause Squat, Pause Squat and Powerlifting, Powerlifting Coach Dublin

3 Tips For The Female Lifter (SBD)

May 20, 2014 By jayfarrant Leave a Comment

Over the past few years I have trained multiple females in strength sports, physique and just to be awesome in the gym , below are a few tips that I believe are necessary for the female athlete looking to develop strength in the big 3 lifts.  1# Squat  Volume and Intensity are crucial for developing […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Female Powerlifting Coach, Female Strength program, Personal Trainer Dublin, Powerlifting Coach Dublin, Powerlifting Team and Coach, Training program Strength

Bench Press Set Up Video

March 10, 2014 By jayfarrant Leave a Comment

Here is a quick video on how to get tight on the bench press. To deliver speed, power and maximal strength you need a solid foundation. If you’re wobbling all over the place like a fishing boat in the Bermuda Triangle you have no chance  executing  your bench press or any other strength exercise for […]

Filed Under: Strength & Muscle Building Tagged With: Bench Press, IDFPA Bench, Personal Trainer Dublin, Powerlifting Coach Dublin, Set Up bench press, Strength Coach Dublin

National Powerlifting Singles 2014 Team Report

February 22, 2014 By jayfarrant Leave a Comment

The IDFPA National Powerlifting Single Lifts 2014 gave a chance for new team members to get their first meet under their belts. Whilst experienced lifters such as Clare Connolly, Bryan Kavanagh and I were not competing due to organising and refereeing at the event, the new team members certainly didn’t hold back in getting some […]

Filed Under: Powerlifting Tagged With: ABS Powerlifting Team, Dublin Powerlifting Competition, Female Powerlifting Ireland, IDFPA Powerlifting, Personal Trainer In Dublin, Powerlifting Coach Dublin, Single IDFPA Powerlifting DUblin, Strength Coach Powerlifting

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