Personally I have found that prioritising a period of training to volume over intensity is optimal for the raw lifter. Training at too high of an intensity for long periods has resulted in athletes burning out and sustaining unnecessary injuries.They become worn out and can not compete at maximal strength as a result. In additional […]
Buildling Back Tightness – Squat
Many people that the squat is all about lower body strength. Well it’s not, it requires massive amounts of balls, back strength and trunk strength. You may be able to leg press 200kg but then you struggle with your body weight when it comes to squatting Getting tight through your back is crucial for back […]
Deadlift Tips
1# Determine How Regular You Nee To Deadlift! Due to the nature of the deadlift it’s important that you determine how regular you just deadlift and what intensity and volume you should use. Lifters can be quite different in how they respond with regards to recovery and getting the most from their deadlift cycles. Changing […]
Tips For Trainers & Coaches Starting Out
Tips for trainers & coaches starting out. Be patient and stick to the plan. Don’t expect to get clients straight away it takes time. Don’t panic though they will come if you’re good or a passionate person. • You don’t need to know everything to get results. To this day some of my best results […]
My EliteFTS Experience
Last week I flew to Columbus, Ohio to attend the Learn To Train (LTT) seminar held by EliteFTS. After finding out this was the last LTT and hearing that it was a must go to from friends I booked my trip and said FUCK IT. I have followed Elitefts for a few years now and […]