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Building & Peaking Blocks

October 22, 2016 By jayfarrant Leave a Comment

Personally I have found  that prioritising a period of training to volume over intensity is optimal for the raw lifter. Training at too high of an intensity for long periods has resulted in athletes burning out and sustaining unnecessary injuries.They become worn out  and can not compete at maximal strength as a result.  In additional […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Building a Powerlifting Porgram, Building Phase Strength, Gym In Dublin, Peaking and Building Phase, Personal Strength Coach Dublin, Personal Trainer In Dublin, Powerlifting In Dublin, Programming for Powerlifting, Strength Programs

Buildling Back Tightness – Squat

September 25, 2014 By jayfarrant Leave a Comment

Many people that the squat is all about lower body strength. Well it’s not, it requires massive amounts of balls, back strength and trunk strength. You may be able to leg press 200kg but then you struggle with your body weight when it comes to squatting  Getting tight through your back is crucial for back […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: Build a bigger squat in 6 weeks, Female squat technique, Gyms in North Dublin, How to build more tightness in my squat, Lat and rhomboid activation squat, Personal Trainer In Dublin, Tightness in Squat

Deadlift Tips

June 17, 2014 By jayfarrant Leave a Comment

1# Determine How Regular You Nee To Deadlift! Due to the nature of the deadlift it’s important that you determine how regular you just deadlift and what intensity and volume you should use. Lifters can be quite different in how they respond with regards to recovery and getting the most from their deadlift cycles.  Changing […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Deadlift technique for bad back, Gym in Dublin City Centre, How to build a stronger deadlift, Improve Deadlift, Personal Trainer In Dublin, Sticking Point above knee, Strnegth Coach in Ireland, Sumo Deadlift Technique

Tips For Trainers & Coaches Starting Out

May 19, 2014 By jayfarrant Leave a Comment

Tips for trainers & coaches starting out. Be patient and stick to the plan. Don’t expect to get clients straight away it takes time. Don’t panic though they will come if you’re good or a passionate person. • You don’t need to know everything to get results. To this day some of my best results […]

Filed Under: General Tagged With: Football, GAA, Personal Trainer In Dublin, Powerlifitng trainer, Rugby Strength coach, Strength Coach Dublin, Youth junior strength coach Dublin

My EliteFTS Experience

May 1, 2014 By jayfarrant Leave a Comment

Last week I flew to Columbus, Ohio to attend the Learn To Train (LTT) seminar held by EliteFTS. After finding out this was the last LTT and hearing that it was a must go to from friends I booked my trip and said FUCK IT. I have followed Elitefts for a few years now and […]

Filed Under: General, Powerlifting Tagged With: eLITEfts, Learn To Train 8, Personal Trainer In Dublin, Powerlifting Workshop, Strength Workshop Dave Tate

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