Training, Nutrition and Pregnancy I first became pregnant in 2007. As soon as I discovered I was pregnant I began to change my lifestyle to be “healthy”. I stopped drinking alcohol, changed my diet (began eating brown bread, and having breakfast in the morning…cereals like Weetabix) for the first trimester I was desperately ill with […]
National Powerlifting Singles 2014 Team Report
The IDFPA National Powerlifting Single Lifts 2014 gave a chance for new team members to get their first meet under their belts. Whilst experienced lifters such as Clare Connolly, Bryan Kavanagh and I were not competing due to organising and refereeing at the event, the new team members certainly didn’t hold back in getting some […]
ABS Females Top 2013 Rankings
The IDFPA season has come to an end and it’s been quite a year for the female powerlifting team. The women have made serious progress, breaking personal bests at every meet, and breaking national and world records in the process. Their technique and numbers have improved at each competition and they’ve gained some valuable experience […]
Banker To Trainer
Here is a copy of Danny’s email. I asked Danny to write an article about how he has changed his life around in the last 6 months. Danny is a prime example of what dedication and determination can get you. Have a read…… My name is Danny Foran. Im a Personal Trainer and Lifestyle […]
Why I Hired A Personal Trainer
For some people this might seem surprising, why would a coach hire another personal trainer to train them? In 2011 I decided I would train for a physique competition in Canada (Fitness star). This involved getting down to very low body fat levels and developing a physique that was athletic looking and natural. After 4 months of […]