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Buildling Back Tightness – Squat

September 25, 2014 By jayfarrant Leave a Comment

Many people that the squat is all about lower body strength. Well it’s not, it requires massive amounts of balls, back strength and trunk strength. You may be able to leg press 200kg but then you struggle with your body weight when it comes to squatting  Getting tight through your back is crucial for back […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: Build a bigger squat in 6 weeks, Female squat technique, Gyms in North Dublin, How to build more tightness in my squat, Lat and rhomboid activation squat, Personal Trainer In Dublin, Tightness in Squat

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