This post will cover a few cons and pros from my experience of using the Westside template and principles. This post is based on training females not men and are raw, drug free with very limited if any athletic backgrounds. I also want to state that using a Westside/Conjugate style of training isn’t Westside. Actually […]
My EliteFTS Experience
Last week I flew to Columbus, Ohio to attend the Learn To Train (LTT) seminar held by EliteFTS. After finding out this was the last LTT and hearing that it was a must go to from friends I booked my trip and said FUCK IT. I have followed Elitefts for a few years now and […]