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Building & Peaking Blocks

October 22, 2016 By jayfarrant Leave a Comment

Personally I have found  that prioritising a period of training to volume over intensity is optimal for the raw lifter. Training at too high of an intensity for long periods has resulted in athletes burning out and sustaining unnecessary injuries.They become worn out  and can not compete at maximal strength as a result.  In additional […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Building a Powerlifting Porgram, Building Phase Strength, Gym In Dublin, Peaking and Building Phase, Personal Strength Coach Dublin, Personal Trainer In Dublin, Powerlifting In Dublin, Programming for Powerlifting, Strength Programs

Building The Bench Press (Raw)

September 13, 2016 By jayfarrant Leave a Comment

Out of all the three lifts of powerlifting, it is universally known that the bench press is the most tedious lift to build. It is very rare to achieve massive jumps for this lift. Improvements in this lift can usually be a result of moving up in weight class, increasing frequency & volume, dramatic improvement […]

Filed Under: Strength & Muscle Building

Building A Powerlifting Club

August 15, 2016 By jayfarrant Leave a Comment

Powerlifting has exploded over the last few years with more new clubs and teams popping up all over the country. It is fantastic that the sport is growing so quickly with clubs not only springing up in gyms and private facilities but at University level as well. In 2012 I decided to compete in a powerlifting competition. As […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: Gym In Dublin, How to build a powerlifting club., IPF, IrishPF, Powerlifting CLub, Starting up a powerlifting CLub, Strength Gym Dublin, Tips on starting up a sports club

Building For The Future

July 11, 2016 By jayfarrant Leave a Comment

The new calendar and regional set up will open up more spots for newer lifters to join the IPF in 2017. In addition more competitions have been added to the calender with double the admin staff to help run them. National squad members are not required to compete at regional level which will also open […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Irish National Team Powerlifting, Irish Powerlifting, Irish Powerlifting Coach, IrishPF Regional, Powerlifting Coach Dublin, Powerlifting Gym Dublin, PowerliftingIreland.com, SBDIreland

Pause Squat

April 17, 2016 By jayfarrant Leave a Comment

Pause Squats Why choose pause squats? Pause squats are a brilliant squat variation for developing overall tightness, as well as correcting technical flaws in your lift. The nature of the pause squat forces a lifter to slow down as they try to keep tightness, and in return gives them more time for feedback on their […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Best exercises to improve squat, Building power out of the hole, Building Squat power, difference between pause and pin squats., Fixing tightness in the hole squat, Irish National Team Coach, Irish Strength Coach, IrishPF Coach, pause and pin squats, Pause Squat, Pause Squat and Powerlifting, Powerlifting Coach Dublin

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