The new calendar and regional set up will open up more spots for newer lifters to join the IPF in 2017. In addition more competitions have been added to the calender with double the admin staff to help run them. National squad members are not required to compete at regional level which will also open […]
Westside For Women
This post will cover a few cons and pros from my experience of using the Westside template and principles. This post is based on training females not men and are raw, drug free with very limited if any athletic backgrounds. I also want to state that using a Westside/Conjugate style of training isn’t Westside. Actually […]