• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Jay farrant

Strength Coach

  • Home
  • Coaches
  • Clients
    • Reviews
  • Articles
    • Strength & Muscle Building
    • Powerlifting
    • Fat Loss
    • General
  • Shop

Building For The Future

July 11, 2016 By jayfarrant Leave a Comment

The new calendar and regional set up will open up more spots for newer lifters to join the IPF in 2017. In addition more competitions have been added to the calender with double the admin staff to help run them. National squad members are not required to compete at regional level which will also open […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Irish National Team Powerlifting, Irish Powerlifting, Irish Powerlifting Coach, IrishPF Regional, Powerlifting Coach Dublin, Powerlifting Gym Dublin, PowerliftingIreland.com, SBDIreland

Westside For Women

May 9, 2015 By jayfarrant Leave a Comment

This post will cover a few cons and pros from my experience of using the Westside template and principles. This post is based on training females not men and are raw, drug free with very limited if any athletic backgrounds. I also want to state that using a Westside/Conjugate style of training isn’t Westside.  Actually […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Bands fro women strength training, Conjugate System Females, eLITEfts, Irish Powerlifting, Westside Female Powerlifting, Women Strength Trianing

Copyright © 2021 · www.jayfarrant.com