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Powerlifting / Strength Coach

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Don’t Get Lazy Over Xmas

November 25, 2015 By jayfarrant Leave a Comment

Xmas is coming and as always people get busier in their day to day lives with shopping and work not to mention becoming a little “less motivated” with the dark nights and cold mornings.  I have kids myself  and run a business so I understand that different times of the year can be awkward and […]

Filed Under: Fat Loss, General Tagged With: How to lose Fat after Xmas, Personal Trainer Dublin, Powerlifting Coach, Strength Coach Dublin, Strength Training and Fat Loss, Training for Fat Loss after Xmas, Xmas Fat Loss

Training, Nutrition and Pregnancy

April 8, 2014 By jayfarrant Leave a Comment

Training, Nutrition and Pregnancy I first became pregnant in 2007. As soon as I discovered I was pregnant I began to change my lifestyle to be “healthy”. I stopped drinking alcohol, changed my diet (began eating brown bread, and having breakfast in the morning…cereals like Weetabix) for the first trimester I was desperately ill with […]

Filed Under: Fat Loss, General Tagged With: 1st trimester and weight training, Avoid stretch marks with weight training, Female Trainer in Dublin, Lifting weights and pregnant, Personal Trainer In Dublin, Pregnant Weight training, strength training and pregnancy

Getting Switched On To The Power Of Weightlifting

November 30, 2013 By jayfarrant Leave a Comment

When people think of strength training the most common image that springs to mind is of fat guys, covered in chalk lifting big weights and making noises similar to a farm animal. An image less associated with strength training and maximal weights is small, feminine women with ridiculous levels of strength that would put most […]

Filed Under: Fat Loss, General, Powerlifting, Strength & Muscle Building Tagged With: Dublin Personal Trainer, IDFPA, Personal Trainer Dublin, TRX Dublin

Fat Loss Part 1

August 22, 2013 By jayfarrant Leave a Comment

What is the quickest way to lose fat? This question unfortunately isn’t as simple as a one word answer. Before I tell you what you need to do to start losing fat I would like to talk about why we get fat in the first place and what I believe are the fundamental causes of […]

Filed Under: Fat Loss Tagged With: Crossfit Dublin, Dublin Fat Loss, How to lose stomach Fat quick, Personal Trainer Dublin, Quick weight loss plan, Strength Coach Dublin, TRX Dublin

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