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Building & Peaking Blocks

October 22, 2016 By jayfarrant Leave a Comment

Personally I have found  that prioritising a period of training to volume over intensity is optimal for the raw lifter. Training at too high of an intensity for long periods has resulted in athletes burning out and sustaining unnecessary injuries.They become worn out  and can not compete at maximal strength as a result.  In additional […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Building a Powerlifting Porgram, Building Phase Strength, Gym In Dublin, Peaking and Building Phase, Personal Strength Coach Dublin, Personal Trainer In Dublin, Powerlifting In Dublin, Programming for Powerlifting, Strength Programs

Building A Powerlifting Club

August 15, 2016 By jayfarrant Leave a Comment

Powerlifting has exploded over the last few years with more new clubs and teams popping up all over the country. It is fantastic that the sport is growing so quickly with clubs not only springing up in gyms and private facilities but at University level as well. In 2012 I decided to compete in a powerlifting competition. As […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: Gym In Dublin, How to build a powerlifting club., IPF, IrishPF, Powerlifting CLub, Starting up a powerlifting CLub, Strength Gym Dublin, Tips on starting up a sports club

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