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Building & Peaking Blocks

October 22, 2016 By jayfarrant Leave a Comment

Personally I have found  that prioritising a period of training to volume over intensity is optimal for the raw lifter. Training at too high of an intensity for long periods has resulted in athletes burning out and sustaining unnecessary injuries.They become worn out  and can not compete at maximal strength as a result.  In additional […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Building a Powerlifting Porgram, Building Phase Strength, Gym In Dublin, Peaking and Building Phase, Personal Strength Coach Dublin, Personal Trainer In Dublin, Powerlifting In Dublin, Programming for Powerlifting, Strength Programs

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