Xmas is coming and as always people get busier in their day to day lives with shopping and work not to mention becoming a little “less motivated” with the dark nights and cold mornings. I have kids myself and run a business so I understand that different times of the year can be awkward and […]
Squat & Back Tightness
Many people that the squat is all about lower body strength. Well it’s not, it requires massive amounts of balls, back strength and trunk strength. You may be able to leg press 200kg but then you struggle with your body weight when it comes to squatting Getting tight through your back is crucial for back […]
Tips For Trainers & Coaches Starting Out
Tips for trainers & coaches starting out. Be patient and stick to the plan. Don’t expect to get clients straight away it takes time. Don’t panic though they will come if you’re good or a passionate person. • You don’t need to know everything to get results. To this day some of my best results […]
Bench Press Set Up Video
Here is a quick video on how to get tight on the bench press. To deliver speed, power and maximal strength you need a solid foundation. If you’re wobbling all over the place like a fishing boat in the Bermuda Triangle you have no chance executing your bench press or any other strength exercise for […]
Q&A World Record Holder Andrew Richardson
So Andrew tell us about the world records you broke in Antwerp. In Antwerp was the WDFPF (World Drug Free Powerlifting Federation) Single Lift Championships. This was held from over 3 days, one day for the Squat, next day for the Bench Press and the last day for the Deadlift. I was representing Ireland […]