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Don’t Get Lazy Over Xmas

November 25, 2015 By jayfarrant Leave a Comment

Xmas is coming and as always people get busier in their day to day lives with shopping and work not to mention becoming a little “less motivated” with the dark nights and cold mornings.  I have kids myself  and run a business so I understand that different times of the year can be awkward and […]

Filed Under: Fat Loss, General Tagged With: How to lose Fat after Xmas, Personal Trainer Dublin, Powerlifting Coach, Strength Coach Dublin, Strength Training and Fat Loss, Training for Fat Loss after Xmas, Xmas Fat Loss

Squat & Back Tightness

October 1, 2014 By jayfarrant Leave a Comment

Many people that the squat is all about lower body strength. Well it’s not, it requires massive amounts of balls, back strength and trunk strength. You may be able to leg press 200kg but then you struggle with your body weight when it comes to squatting Getting tight through your back is crucial for back […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Crossfit Dublin, Female Powerlifting Dublin, Gym Strength Dublin, IDFPA Coach Squat, Jay Farrant ABS Gym, Strength Coach Dublin, Upper Back Tightness Squat

Tips For Trainers & Coaches Starting Out

May 19, 2014 By jayfarrant Leave a Comment

Tips for trainers & coaches starting out. Be patient and stick to the plan. Don’t expect to get clients straight away it takes time. Don’t panic though they will come if you’re good or a passionate person. • You don’t need to know everything to get results. To this day some of my best results […]

Filed Under: General Tagged With: Football, GAA, Personal Trainer In Dublin, Powerlifitng trainer, Rugby Strength coach, Strength Coach Dublin, Youth junior strength coach Dublin

Bench Press Set Up Video

March 10, 2014 By jayfarrant Leave a Comment

Here is a quick video on how to get tight on the bench press. To deliver speed, power and maximal strength you need a solid foundation. If you’re wobbling all over the place like a fishing boat in the Bermuda Triangle you have no chance  executing  your bench press or any other strength exercise for […]

Filed Under: Strength & Muscle Building Tagged With: Bench Press, IDFPA Bench, Personal Trainer Dublin, Powerlifting Coach Dublin, Set Up bench press, Strength Coach Dublin

Q&A World Record Holder Andrew Richardson

August 30, 2013 By jayfarrant Leave a Comment

  So Andrew tell us about the world records you broke in Antwerp. In Antwerp was the WDFPF (World Drug Free Powerlifting Federation) Single Lift Championships. This was held from over 3 days, one day for the Squat, next day for the Bench Press and the last day for the Deadlift. I was representing Ireland […]

Filed Under: Strength & Muscle Building Tagged With: Dublin Powerlifting, IDFPA, Personal Trainer Dublin, Powerlifting, Powerlifting Coach Dublin, Strength Coach Dublin

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