In this article I will go through the many forms of programming and how to correctly program for any sport and athlete. This will look at linear, block methods of programming, psychology of programming looking at goal setting and motivational behaviors. Finally points to remember when doing the programming e.g. listening to your body. Ever […]
10 Things You Should & Shouldn’t Be Doing In The Gym.
1. Warming up: Is warming up fun or interesting? No. Is it important? Yes. Warming up can make a hoooge difference in avoiding injury, lifting better and lifting heavier. Take at least 5-10 minutes to warm up. Your warm up shouldn’t be on a treadmill or a few stretches in the corner. Click Here […]