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Getting Switched On To The Power Of Weightlifting

November 30, 2013 By jayfarrant Leave a Comment

When people think of strength training the most common image that springs to mind is of fat guys, covered in chalk lifting big weights and making noises similar to a farm animal. An image less associated with strength training and maximal weights is small, feminine women with ridiculous levels of strength that would put most […]

Filed Under: Fat Loss, General, Powerlifting, Strength & Muscle Building Tagged With: Dublin Personal Trainer, IDFPA, Personal Trainer Dublin, TRX Dublin

10 Things You Should & Shouldn’t Be Doing In The Gym.

August 24, 2013 By jayfarrant Leave a Comment

  1. Warming up: Is warming up fun or interesting? No. Is it important? Yes. Warming up can make a hoooge difference in avoiding injury, lifting better and lifting heavier. Take at least 5-10 minutes to warm up. Your warm up shouldn’t be on a treadmill or a few stretches in the corner. Click Here […]

Filed Under: General Tagged With: Crossift, Dublin, Female, Fitness, Gym, Personal, Results, Strength, Trainer, TRX Dublin

Fat Loss Part 1

August 22, 2013 By jayfarrant Leave a Comment

What is the quickest way to lose fat? This question unfortunately isn’t as simple as a one word answer. Before I tell you what you need to do to start losing fat I would like to talk about why we get fat in the first place and what I believe are the fundamental causes of […]

Filed Under: Fat Loss Tagged With: Crossfit Dublin, Dublin Fat Loss, How to lose stomach Fat quick, Personal Trainer Dublin, Quick weight loss plan, Strength Coach Dublin, TRX Dublin

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