When people think of strength training the most common image that springs to mind is of fat guys, covered in chalk lifting big weights and making noises similar to a farm animal. An image less associated with strength training and maximal weights is small, feminine women with ridiculous levels of strength that would put most […]
10 Things You Should & Shouldn’t Be Doing In The Gym.
1. Warming up: Is warming up fun or interesting? No. Is it important? Yes. Warming up can make a hoooge difference in avoiding injury, lifting better and lifting heavier. Take at least 5-10 minutes to warm up. Your warm up shouldn’t be on a treadmill or a few stretches in the corner. Click Here […]
Fat Loss Part 1
What is the quickest way to lose fat? This question unfortunately isn’t as simple as a one word answer. Before I tell you what you need to do to start losing fat I would like to talk about why we get fat in the first place and what I believe are the fundamental causes of […]