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Programming: The Key To Success

June 7, 2014 By jayfarrant Leave a Comment

In this article I will go through the many forms of programming and how to correctly program for any sport and athlete. This will look at linear, block methods of programming, psychology of programming looking at goal setting and motivational behaviors. Finally points to remember when doing the programming e.g. listening to your body. Ever […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Andrew Richarsdon, Coach, Conjugate, Dublin, GPC, IDFPA, Mesocycle, Microcycle, Powerlifting, Programming, Smolov, Strength

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