• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Jay farrant

Strength Coach

  • Home
  • Coaches
  • Clients
    • Reviews
  • Articles
    • Strength & Muscle Building
    • Powerlifting
    • Fat Loss
    • General
  • Shop

Programming: The Key To Success

June 7, 2014 By jayfarrant Leave a Comment

In this article I will go through the many forms of programming and how to correctly program for any sport and athlete. This will look at linear, block methods of programming, psychology of programming looking at goal setting and motivational behaviors. Finally points to remember when doing the programming e.g. listening to your body. Ever […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Andrew Richarsdon, Coach, Conjugate, Dublin, GPC, IDFPA, Mesocycle, Microcycle, Powerlifting, Programming, Smolov, Strength

Q&A World Record Holder Andrew Richardson

August 30, 2013 By jayfarrant Leave a Comment

  So Andrew tell us about the world records you broke in Antwerp. In Antwerp was the WDFPF (World Drug Free Powerlifting Federation) Single Lift Championships. This was held from over 3 days, one day for the Squat, next day for the Bench Press and the last day for the Deadlift. I was representing Ireland […]

Filed Under: Strength & Muscle Building Tagged With: Dublin Powerlifting, IDFPA, Personal Trainer Dublin, Powerlifting, Powerlifting Coach Dublin, Strength Coach Dublin

Copyright © 2021 ยท www.jayfarrant.com