Many people that the squat is all about lower body strength. Well it’s not, it requires massive amounts of balls, back strength and trunk strength. You may be able to leg press 200kg but then you struggle with your body weight when it comes to squatting Getting tight through your back is crucial for back […]
4 Nations BDFPA
On Saturday ABS Powerlifting team members Hazel Hu and Linh Nguyen represented Ireland at the 4 Nations in London. Both were selected alongside 4 other Irish females to represent Ireland at this year’s competition. Both girls were selected after competing at the National championships earlier this year where they both scored very high totals in their […]
Deadlift Tips
1# Determine How Regular You Nee To Deadlift! Due to the nature of the deadlift it’s important that you determine how regular you just deadlift and what intensity and volume you should use. Lifters can be quite different in how they respond with regards to recovery and getting the most from their deadlift cycles. Changing […]
Programming: The Key To Success
In this article I will go through the many forms of programming and how to correctly program for any sport and athlete. This will look at linear, block methods of programming, psychology of programming looking at goal setting and motivational behaviors. Finally points to remember when doing the programming e.g. listening to your body. Ever […]
3 Tips For The Female Lifter (SBD)
Over the past few years I have trained multiple females in strength sports, physique and just to be awesome in the gym , below are a few tips that I believe are necessary for the female athlete looking to develop strength in the big 3 lifts. 1# Squat Volume and Intensity are crucial for developing […]