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Buildling Back Tightness – Squat

September 25, 2014 By jayfarrant Leave a Comment

Many people that the squat is all about lower body strength. Well it’s not, it requires massive amounts of balls, back strength and trunk strength. You may be able to leg press 200kg but then you struggle with your body weight when it comes to squatting  Getting tight through your back is crucial for back […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: Build a bigger squat in 6 weeks, Female squat technique, Gyms in North Dublin, How to build more tightness in my squat, Lat and rhomboid activation squat, Personal Trainer In Dublin, Tightness in Squat

4 Nations BDFPA

August 6, 2014 By jayfarrant Leave a Comment

On Saturday ABS Powerlifting team members  Hazel Hu and Linh Nguyen represented Ireland at the 4 Nations in London. Both were selected alongside 4 other Irish females to represent Ireland at this year’s competition. Both girls were selected after competing at the National championships earlier this year where they both scored very high totals in their […]

Filed Under: Powerlifting

Deadlift Tips

June 17, 2014 By jayfarrant Leave a Comment

1# Determine How Regular You Nee To Deadlift! Due to the nature of the deadlift it’s important that you determine how regular you just deadlift and what intensity and volume you should use. Lifters can be quite different in how they respond with regards to recovery and getting the most from their deadlift cycles.  Changing […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Deadlift technique for bad back, Gym in Dublin City Centre, How to build a stronger deadlift, Improve Deadlift, Personal Trainer In Dublin, Sticking Point above knee, Strnegth Coach in Ireland, Sumo Deadlift Technique

Programming: The Key To Success

June 7, 2014 By jayfarrant Leave a Comment

In this article I will go through the many forms of programming and how to correctly program for any sport and athlete. This will look at linear, block methods of programming, psychology of programming looking at goal setting and motivational behaviors. Finally points to remember when doing the programming e.g. listening to your body. Ever […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Andrew Richarsdon, Coach, Conjugate, Dublin, GPC, IDFPA, Mesocycle, Microcycle, Powerlifting, Programming, Smolov, Strength

3 Tips For The Female Lifter (SBD)

May 20, 2014 By jayfarrant Leave a Comment

Over the past few years I have trained multiple females in strength sports, physique and just to be awesome in the gym , below are a few tips that I believe are necessary for the female athlete looking to develop strength in the big 3 lifts.  1# Squat  Volume and Intensity are crucial for developing […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Female Powerlifting Coach, Female Strength program, Personal Trainer Dublin, Powerlifting Coach Dublin, Powerlifting Team and Coach, Training program Strength

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