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Don’t Get Lazy Over Xmas

November 25, 2015 By jayfarrant Leave a Comment

Xmas is coming and as always people get busier in their day to day lives with shopping and work not to mention becoming a little “less motivated” with the dark nights and cold mornings.  I have kids myself  and run a business so I understand that different times of the year can be awkward and […]

Filed Under: Fat Loss, General Tagged With: How to lose Fat after Xmas, Personal Trainer Dublin, Powerlifting Coach, Strength Coach Dublin, Strength Training and Fat Loss, Training for Fat Loss after Xmas, Xmas Fat Loss

Why Everyone Needs To Strength Train!

August 25, 2015 By jayfarrant Leave a Comment

No matter what your goal is fat loss, physique or sports performance you always need to include some type of strength element into your training! Let me explain why. Let’s take a 1.2 litre engine and a 2 litre engine. Both will make a car run but between the two of them one will consume […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: ABS Powerlifitng Glasnevin, Drug Free Powerlifting, Hazel Hu Jay Farrant, Irish Powerlifting Federation, Online Powerlifting Coach, Powerlifting Coach Ireland, Powerlifting Dublin, SBD Ireland, Strength Training and Fat Loss

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