1. Our facility has no mirrors, except in the toilet. 2. Our facility has no traditional cardio machines what-so-ever. We believe that there are better methods to improve your cardiovascular fitness and training. 3. In total we have 12 squat racks and 6 Deadlift platforms. 4. We are one of the most drug tested teams […]
Why Everyone Needs To Strength Train!
No matter what your goal is fat loss, physique or sports performance you always need to include some type of strength element into your training! Let me explain why. Let’s take a 1.2 litre engine and a 2 litre engine. Both will make a car run but between the two of them one will consume […]