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Training, Nutrition and Pregnancy

April 8, 2014 By jayfarrant Leave a Comment

Training, Nutrition and Pregnancy I first became pregnant in 2007. As soon as I discovered I was pregnant I began to change my lifestyle to be “healthy”. I stopped drinking alcohol, changed my diet (began eating brown bread, and having breakfast in the morning…cereals like Weetabix) for the first trimester I was desperately ill with […]

Filed Under: Fat Loss, General Tagged With: 1st trimester and weight training, Avoid stretch marks with weight training, Female Trainer in Dublin, Lifting weights and pregnant, Personal Trainer In Dublin, Pregnant Weight training, strength training and pregnancy

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