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Bench Press Set Up Video

March 10, 2014 By jayfarrant Leave a Comment

Here is a quick video on how to get tight on the bench press. To deliver speed, power and maximal strength you need a solid foundation. If you’re wobbling all over the place like a fishing boat in the Bermuda Triangle you have no chance  executing  your bench press or any other strength exercise for […]

Filed Under: Strength & Muscle Building Tagged With: Bench Press, IDFPA Bench, Personal Trainer Dublin, Powerlifting Coach Dublin, Set Up bench press, Strength Coach Dublin

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