Many people that the squat is all about lower body strength. Well it’s not, it requires massive amounts of balls, back strength and trunk strength. You may be able to leg press 200kg but then you struggle with your body weight when it comes to squatting Getting tight through your back is crucial for back […]
Fat Loss Part 1
What is the quickest way to lose fat? This question unfortunately isn’t as simple as a one word answer. Before I tell you what you need to do to start losing fat I would like to talk about why we get fat in the first place and what I believe are the fundamental causes of […]