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Squat & Back Tightness

October 1, 2014 By jayfarrant Leave a Comment

Many people that the squat is all about lower body strength. Well it’s not, it requires massive amounts of balls, back strength and trunk strength. You may be able to leg press 200kg but then you struggle with your body weight when it comes to squatting Getting tight through your back is crucial for back […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Crossfit Dublin, Female Powerlifting Dublin, Gym Strength Dublin, IDFPA Coach Squat, Jay Farrant ABS Gym, Strength Coach Dublin, Upper Back Tightness Squat

Fat Loss Part 1

August 22, 2013 By jayfarrant Leave a Comment

What is the quickest way to lose fat? This question unfortunately isn’t as simple as a one word answer. Before I tell you what you need to do to start losing fat I would like to talk about why we get fat in the first place and what I believe are the fundamental causes of […]

Filed Under: Fat Loss Tagged With: Crossfit Dublin, Dublin Fat Loss, How to lose stomach Fat quick, Personal Trainer Dublin, Quick weight loss plan, Strength Coach Dublin, TRX Dublin

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