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Pause Squat

April 17, 2016 By jayfarrant Leave a Comment

Pause Squats Why choose pause squats? Pause squats are a brilliant squat variation for developing overall tightness, as well as correcting technical flaws in your lift. The nature of the pause squat forces a lifter to slow down as they try to keep tightness, and in return gives them more time for feedback on their […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Best exercises to improve squat, Building power out of the hole, Building Squat power, difference between pause and pin squats., Fixing tightness in the hole squat, Irish National Team Coach, Irish Strength Coach, IrishPF Coach, pause and pin squats, Pause Squat, Pause Squat and Powerlifting, Powerlifting Coach Dublin

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