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Muscle Building

October 24, 2013 By jayfarrant 1 Comment

  Building Muscle Tip – Lift Heavy If you’re not lifting heavy  then you will not build muscle PERIOD! Look at powerlifters, weightlifters and bodybuilders they all lift heavy weights and have large amounts of muscle. Gaining strength and lifting heavy will  increase your work capacity for your hypertrophy work. People neglect strength and heavy […]

Filed Under: Strength & Muscle Building Tagged With: Build Bigger arms, Build chest muscle, Dublin Personal Trainer, Get biiger muscles, high threshold motor units, How to build muscle fast, Man Boobs, Strength and muscle groth

The Difference: Powerlifting & Physique

September 16, 2013 By jayfarrant Leave a Comment

    At least once a week somebody says to me “You do that bodybuilding right?” After a couple of minutes lecturing on the differences between body building and powerlifting they kind of understand the distinction. I have never partaken in a bodybuilding competition but I have competed in an athletic physique competition and have trained bikini […]

Filed Under: Strength & Muscle Building Tagged With: athlete physique training, bodybuilding, Dublin Strength Coach, Fitness Star, IDFPA, NIFMA, Personal Trainer Dublin, Physique Competing, Powerlfiting, Powerlifting training

The Squat – 6 Quick Tips

September 6, 2013 By jayfarrant Leave a Comment

1. Head Position.  The position of your head will have an impact on your back position. When we squat we are looking to achieve a neutral back angle or straight back with the head finishing inline with the back. Head movement will most likely cause unbalance and unwanted distribution of the weight during the squat. […]

Filed Under: General, Strength & Muscle Building Tagged With: How to squat, leaning forward squat, squat technique, strength coach, weak hamstrings squatting

5 Tips To Get Stronger

September 4, 2013 By jayfarrant Leave a Comment

Programing  Back in my military days I was always told that “Failing to prepare is preparing to fail”. Every time I’m in a public gym there are guys walking around with no idea what they’re really doing and just making up exercises as they go along. They finish their bench variation, then look around pondering […]

Filed Under: Strength & Muscle Building Tagged With: How to build Strength, increase deadlift, Increase squat, Muscle Building Program, Personal Trainer Dublin, Strength Program

Q&A World Record Holder Andrew Richardson

August 30, 2013 By jayfarrant Leave a Comment

  So Andrew tell us about the world records you broke in Antwerp. In Antwerp was the WDFPF (World Drug Free Powerlifting Federation) Single Lift Championships. This was held from over 3 days, one day for the Squat, next day for the Bench Press and the last day for the Deadlift. I was representing Ireland […]

Filed Under: Strength & Muscle Building Tagged With: Dublin Powerlifting, IDFPA, Personal Trainer Dublin, Powerlifting, Powerlifting Coach Dublin, Strength Coach Dublin

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