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Jay farrant

Strength Coach

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Back Training

March 19, 2016 By jayfarrant Leave a Comment

One of the most freqeunt questions I get asked regarding accessory training is how often should you train the back.  I personally program some type of back exercise every training session with my clients, alternating the volume, intensity and equipment each session. I also like to split the focus up between lower back / Upper. Barbell […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Back Training, Building back muscles, Improve Back in Deadlift, Improve Back in Squat, Programming a stronger back, Shoulder injury and pain, Weak Back in Squat and Deadlift

Why Everyone Needs To Strength Train!

August 25, 2015 By jayfarrant Leave a Comment

No matter what your goal is fat loss, physique or sports performance you always need to include some type of strength element into your training! Let me explain why. Let’s take a 1.2 litre engine and a 2 litre engine. Both will make a car run but between the two of them one will consume […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: ABS Powerlifitng Glasnevin, Drug Free Powerlifting, Hazel Hu Jay Farrant, Irish Powerlifting Federation, Online Powerlifting Coach, Powerlifting Coach Ireland, Powerlifting Dublin, SBD Ireland, Strength Training and Fat Loss

Westside For Women

May 9, 2015 By jayfarrant Leave a Comment

This post will cover a few cons and pros from my experience of using the Westside template and principles. This post is based on training females not men and are raw, drug free with very limited if any athletic backgrounds. I also want to state that using a Westside/Conjugate style of training isn’t Westside.  Actually […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Bands fro women strength training, Conjugate System Females, eLITEfts, Irish Powerlifting, Westside Female Powerlifting, Women Strength Trianing

Dan Green Seminar

March 25, 2015 By jayfarrant Leave a Comment

After a great weekend at HENCH gym with Rory, Sean and the rest of the HENCH crew, I thought I’d write a few words to sum up my experience. I’ve attended quite a few seminars in the last 18 months the main ones being LTT8 with ELITEFTS in the US and the Juggernaut one held by […]

Filed Under: Strength & Muscle Building Tagged With: Dan Green Powerlifter, Dan Green Seminar Ireland, Dan Green world Champion

Breakfast Isn’t The Most Important Meal

February 14, 2015 By jayfarrant Leave a Comment

For years we have been told that you must start the day with a healthy breakfast and it is the most important meal of the day. Shockingly I’m still yet to see anybody on the news suddenly dropping dead from missing out on their special K or Weetabix. If I had to pick a meal […]

Filed Under: Strength & Muscle Building Tagged With: cortisol and breakfast, Do you need Breakfast, fat loss and brekafast, Fat loss plan and course Dublin, growth hormone and skipping meals, Personal Trainer Dublin, Skipping Breakfast, Strength and breakfast

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