One of the most freqeunt questions I get asked regarding accessory training is how often should you train the back. I personally program some type of back exercise every training session with my clients, alternating the volume, intensity and equipment each session. I also like to split the focus up between lower back / Upper. Barbell […]
Why Everyone Needs To Strength Train!
No matter what your goal is fat loss, physique or sports performance you always need to include some type of strength element into your training! Let me explain why. Let’s take a 1.2 litre engine and a 2 litre engine. Both will make a car run but between the two of them one will consume […]
Westside For Women
This post will cover a few cons and pros from my experience of using the Westside template and principles. This post is based on training females not men and are raw, drug free with very limited if any athletic backgrounds. I also want to state that using a Westside/Conjugate style of training isn’t Westside. Actually […]
Dan Green Seminar
After a great weekend at HENCH gym with Rory, Sean and the rest of the HENCH crew, I thought I’d write a few words to sum up my experience. I’ve attended quite a few seminars in the last 18 months the main ones being LTT8 with ELITEFTS in the US and the Juggernaut one held by […]
Breakfast Isn’t The Most Important Meal
For years we have been told that you must start the day with a healthy breakfast and it is the most important meal of the day. Shockingly I’m still yet to see anybody on the news suddenly dropping dead from missing out on their special K or Weetabix. If I had to pick a meal […]