1. Head Position. The position of your head will have an impact on your back position. When we squat we are looking to achieve a neutral back angle or straight back with the head finishing inline with the back. Head movement will most likely cause unbalance and unwanted distribution of the weight during the squat. […]
Why I Hired A Personal Trainer
For some people this might seem surprising, why would a coach hire another personal trainer to train them? In 2011 I decided I would train for a physique competition in Canada (Fitness star). This involved getting down to very low body fat levels and developing a physique that was athletic looking and natural. After 4 months of […]
General Warming Up
Do you warm up correctly? Do you skip your warm up or even worse, jump on the treadmill for 10 minutes to get the ‘heart rate going’? It’s boring and I know you’re in a rush, but warming up correctly will help improve your performance and decrease the chances of picking up injuries in the […]
10 Things You Should & Shouldn’t Be Doing In The Gym.
1. Warming up: Is warming up fun or interesting? No. Is it important? Yes. Warming up can make a hoooge difference in avoiding injury, lifting better and lifting heavier. Take at least 5-10 minutes to warm up. Your warm up shouldn’t be on a treadmill or a few stretches in the corner. Click Here […]