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The Squat – 6 Quick Tips

September 6, 2013 By jayfarrant Leave a Comment

1. Head Position.  The position of your head will have an impact on your back position. When we squat we are looking to achieve a neutral back angle or straight back with the head finishing inline with the back. Head movement will most likely cause unbalance and unwanted distribution of the weight during the squat. […]

Filed Under: General, Strength & Muscle Building Tagged With: How to squat, leaning forward squat, squat technique, strength coach, weak hamstrings squatting

Why I Hired A Personal Trainer

September 2, 2013 By jayfarrant Leave a Comment

For some people this might seem surprising, why would a coach hire another personal trainer to train them? In 2011 I decided I would train for a physique competition in Canada (Fitness star).  This involved getting down to very low body fat levels and developing a physique that was athletic looking and natural. After 4 months of […]

Filed Under: General Tagged With: City Centre Gym Dublin, Dublin Personal Trainer, Fitness Trainer Dublin, Personal Trainer Dublin, Personal Trainer In Dublin, Personal Trainer Prices Dublin, South Dublin Personal Trainer

General Warming Up

August 24, 2013 By jayfarrant Leave a Comment

Do you warm up correctly? Do you skip your warm up or even worse, jump on the treadmill for 10 minutes to get the ‘heart rate going’? It’s boring and I know you’re in a rush, but warming up correctly will help improve your performance and decrease the chances of picking up injuries in the […]

Filed Under: General Tagged With: back pain exercises, How to warm up for weight training, Jay Farrant Warm Up Drills, mobility and stability warm up, Personal Trainer Dublin, Sports Surgery Clinic Santry, Strength Coach in Dublin, treadmill and warming up

10 Things You Should & Shouldn’t Be Doing In The Gym.

August 24, 2013 By jayfarrant Leave a Comment

  1. Warming up: Is warming up fun or interesting? No. Is it important? Yes. Warming up can make a hoooge difference in avoiding injury, lifting better and lifting heavier. Take at least 5-10 minutes to warm up. Your warm up shouldn’t be on a treadmill or a few stretches in the corner. Click Here […]

Filed Under: General Tagged With: Crossift, Dublin, Female, Fitness, Gym, Personal, Results, Strength, Trainer, TRX Dublin

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