Last week I flew to Columbus, Ohio to attend the Learn To Train (LTT) seminar held by EliteFTS. After finding out this was the last LTT and hearing that it was a must go to from friends I booked my trip and said FUCK IT. I have followed Elitefts for a few years now and […]
Training, Nutrition and Pregnancy
Training, Nutrition and Pregnancy I first became pregnant in 2007. As soon as I discovered I was pregnant I began to change my lifestyle to be “healthy”. I stopped drinking alcohol, changed my diet (began eating brown bread, and having breakfast in the morning…cereals like Weetabix) for the first trimester I was desperately ill with […]
Getting Switched On To The Power Of Weightlifting
When people think of strength training the most common image that springs to mind is of fat guys, covered in chalk lifting big weights and making noises similar to a farm animal. An image less associated with strength training and maximal weights is small, feminine women with ridiculous levels of strength that would put most […]
What Foundation Have You Built?
No one would ever build a house on a dodgy foundation would they? It doesn’t matter how nice the house looked or how well the bricks were laid, eventually the cracks would appear and the house would need major repairs or even start falling down around you. The same thing applies to a person’s diet and […]
Banker To Trainer
Here is a copy of Danny’s email. I asked Danny to write an article about how he has changed his life around in the last 6 months. Danny is a prime example of what dedication and determination can get you. Have a read…… My name is Danny Foran. Im a Personal Trainer and Lifestyle […]