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My EliteFTS Experience

May 1, 2014 By jayfarrant Leave a Comment

Last week I flew to Columbus, Ohio to attend the Learn To Train (LTT) seminar held by EliteFTS. After finding out this was the last LTT and hearing that it was a must go to from friends I booked my trip and said FUCK IT. I have followed Elitefts for a few years now and […]

Filed Under: General, Powerlifting Tagged With: eLITEfts, Learn To Train 8, Personal Trainer In Dublin, Powerlifting Workshop, Strength Workshop Dave Tate

Training, Nutrition and Pregnancy

April 8, 2014 By jayfarrant Leave a Comment

Training, Nutrition and Pregnancy I first became pregnant in 2007. As soon as I discovered I was pregnant I began to change my lifestyle to be “healthy”. I stopped drinking alcohol, changed my diet (began eating brown bread, and having breakfast in the morning…cereals like Weetabix) for the first trimester I was desperately ill with […]

Filed Under: Fat Loss, General Tagged With: 1st trimester and weight training, Avoid stretch marks with weight training, Female Trainer in Dublin, Lifting weights and pregnant, Personal Trainer In Dublin, Pregnant Weight training, strength training and pregnancy

Getting Switched On To The Power Of Weightlifting

November 30, 2013 By jayfarrant Leave a Comment

When people think of strength training the most common image that springs to mind is of fat guys, covered in chalk lifting big weights and making noises similar to a farm animal. An image less associated with strength training and maximal weights is small, feminine women with ridiculous levels of strength that would put most […]

Filed Under: Fat Loss, General, Powerlifting, Strength & Muscle Building Tagged With: Dublin Personal Trainer, IDFPA, Personal Trainer Dublin, TRX Dublin

What Foundation Have You Built?

November 21, 2013 By jayfarrant Leave a Comment

No one would ever build a house on a dodgy foundation would they? It doesn’t matter how nice the house looked or how well the bricks were laid, eventually the cracks would appear and the house would need major repairs or even start falling down around you. The same thing applies to a person’s diet and […]

Filed Under: General Tagged With: Dublin Personal Trainer, Fat loss weight training program, Female Personal Trainer DUblin, Personal Trainer Dublin, Resistance training program, Strength Conditioning Coach Dublin, weight training program

Banker To Trainer

October 5, 2013 By jayfarrant Leave a Comment

  Here is a copy of Danny’s email. I asked Danny to write an article about how he has changed his life around in the last 6 months. Danny is a prime example of what dedication and determination can get you. Have a read…… My name is Danny Foran. Im a Personal Trainer and Lifestyle […]

Filed Under: General Tagged With: Access Fitness Dublin, Danny Foran Personal Trainer, Image Fitness Dublin, LIA Fitness Course, LIA Personal Trainer, Personal Trainer In Dublin, The ABS Gym Dublin

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