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Why I Hired A Personal Trainer

September 2, 2013 By jayfarrant Leave a Comment

For some people this might seem surprising, why would a coach hire another personal trainer to train them? In 2011 I decided I would train for a physique competition in Canada (Fitness star).  This involved getting down to very low body fat levels and developing a physique that was athletic looking and natural. After 4 months of […]

Filed Under: General Tagged With: City Centre Gym Dublin, Dublin Personal Trainer, Fitness Trainer Dublin, Personal Trainer Dublin, Personal Trainer In Dublin, Personal Trainer Prices Dublin, South Dublin Personal Trainer

Q&A World Record Holder Andrew Richardson

August 30, 2013 By jayfarrant Leave a Comment

  So Andrew tell us about the world records you broke in Antwerp. In Antwerp was the WDFPF (World Drug Free Powerlifting Federation) Single Lift Championships. This was held from over 3 days, one day for the Squat, next day for the Bench Press and the last day for the Deadlift. I was representing Ireland […]

Filed Under: Strength & Muscle Building Tagged With: Dublin Powerlifting, IDFPA, Personal Trainer Dublin, Powerlifting, Powerlifting Coach Dublin, Strength Coach Dublin

General Warming Up

August 24, 2013 By jayfarrant Leave a Comment

Do you warm up correctly? Do you skip your warm up or even worse, jump on the treadmill for 10 minutes to get the ‘heart rate going’? It’s boring and I know you’re in a rush, but warming up correctly will help improve your performance and decrease the chances of picking up injuries in the […]

Filed Under: General Tagged With: back pain exercises, How to warm up for weight training, Jay Farrant Warm Up Drills, mobility and stability warm up, Personal Trainer Dublin, Sports Surgery Clinic Santry, Strength Coach in Dublin, treadmill and warming up

10 Things You Should & Shouldn’t Be Doing In The Gym.

August 24, 2013 By jayfarrant Leave a Comment

  1. Warming up: Is warming up fun or interesting? No. Is it important? Yes. Warming up can make a hoooge difference in avoiding injury, lifting better and lifting heavier. Take at least 5-10 minutes to warm up. Your warm up shouldn’t be on a treadmill or a few stretches in the corner. Click Here […]

Filed Under: General Tagged With: Crossift, Dublin, Female, Fitness, Gym, Personal, Results, Strength, Trainer, TRX Dublin

Fat Loss Part 1

August 22, 2013 By jayfarrant Leave a Comment

What is the quickest way to lose fat? This question unfortunately isn’t as simple as a one word answer. Before I tell you what you need to do to start losing fat I would like to talk about why we get fat in the first place and what I believe are the fundamental causes of […]

Filed Under: Fat Loss Tagged With: Crossfit Dublin, Dublin Fat Loss, How to lose stomach Fat quick, Personal Trainer Dublin, Quick weight loss plan, Strength Coach Dublin, TRX Dublin

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