For some people this might seem surprising, why would a coach hire another personal trainer to train them? In 2011 I decided I would train for a physique competition in Canada (Fitness star). This involved getting down to very low body fat levels and developing a physique that was athletic looking and natural. After 4 months of […]
Q&A World Record Holder Andrew Richardson
So Andrew tell us about the world records you broke in Antwerp. In Antwerp was the WDFPF (World Drug Free Powerlifting Federation) Single Lift Championships. This was held from over 3 days, one day for the Squat, next day for the Bench Press and the last day for the Deadlift. I was representing Ireland […]
General Warming Up
Do you warm up correctly? Do you skip your warm up or even worse, jump on the treadmill for 10 minutes to get the ‘heart rate going’? It’s boring and I know you’re in a rush, but warming up correctly will help improve your performance and decrease the chances of picking up injuries in the […]
10 Things You Should & Shouldn’t Be Doing In The Gym.
1. Warming up: Is warming up fun or interesting? No. Is it important? Yes. Warming up can make a hoooge difference in avoiding injury, lifting better and lifting heavier. Take at least 5-10 minutes to warm up. Your warm up shouldn’t be on a treadmill or a few stretches in the corner. Click Here […]
Fat Loss Part 1
What is the quickest way to lose fat? This question unfortunately isn’t as simple as a one word answer. Before I tell you what you need to do to start losing fat I would like to talk about why we get fat in the first place and what I believe are the fundamental causes of […]