• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Jay farrant

Strength Coach

  • Home
  • Coaches
  • Clients
    • Reviews
  • Articles
    • Strength & Muscle Building
    • Powerlifting
    • Fat Loss
    • General
  • Shop

Dan Green Seminar

March 25, 2015 By jayfarrant Leave a Comment

After a great weekend at HENCH gym with Rory, Sean and the rest of the HENCH crew, I thought I’d write a few words to sum up my experience. I’ve attended quite a few seminars in the last 18 months the main ones being LTT8 with ELITEFTS in the US and the Juggernaut one held by […]

Filed Under: Strength & Muscle Building Tagged With: Dan Green Powerlifter, Dan Green Seminar Ireland, Dan Green world Champion

Breakfast Isn’t The Most Important Meal

February 14, 2015 By jayfarrant Leave a Comment

For years we have been told that you must start the day with a healthy breakfast and it is the most important meal of the day. Shockingly I’m still yet to see anybody on the news suddenly dropping dead from missing out on their special K or Weetabix. If I had to pick a meal […]

Filed Under: Strength & Muscle Building Tagged With: cortisol and breakfast, Do you need Breakfast, fat loss and brekafast, Fat loss plan and course Dublin, growth hormone and skipping meals, Personal Trainer Dublin, Skipping Breakfast, Strength and breakfast

Equipment Info – Powerlifting

January 15, 2015 By jayfarrant Leave a Comment

It can be quite stressful starting out in powerlifting knowing what equipment to buy and what not to buy. I have trained quite a large number powerlifters and have tried and tested a lot of the things you’re probably looking to buy or find out information on. Below I will go through some of the essentials […]

Filed Under: Strength & Muscle Building Tagged With: female powerlifting clothing, female singlet, IPF Approved equipment, SBD Knee sleeves, SBD VODI WRIST Wraps

The Russian Philosophy Of Training

December 24, 2014 By jayfarrant Leave a Comment

 The Russian Philosophy of Training This is taken from Stuart McGill’s book “Ultimate Back and Fitness and Performance”. I am referencing the points he made and applying them to the sport of Powerlifting. Work Mr McGill used was by Siff (2002), Yessis (1987) and Matveyev (1981). The 8 Principles 1/ The Principle of Awareness: The […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Andrew Richardson IDFPA, Powerlifting Strength Priniciples, Prep Base Build Peak, Principles of Russian Training, Russian Powerlifting, The Russian Training Philosophy

ABS Powerlifting Team Moldova 2014

November 21, 2014 By jayfarrant Leave a Comment

The last few months has been a busy period for the ABS Powerlifting team. Some of the team competed in the European single lift championships recently breaking World junior and teen records. Not long after 4 of the females from the team traveled  to Belfast to compete as guests at the NIPF meet where all […]

Filed Under: Strength & Muscle Building Tagged With: ABS Powerlifitng Team, Coach in Dublin powerlifting, GPC IPO IDFPA WDFPF Powerlfitng, IDFPA Powerlfitng IPO, Jay Farrant Strength Coach, Powerlifitng Class Dublin, Powerlifitng Dublin Ireland, Powerlifting Gym in Dublin

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 8
  • Go to Next Page »

Copyright © 2021 · www.jayfarrant.com