After a great weekend at HENCH gym with Rory, Sean and the rest of the HENCH crew, I thought I’d write a few words to sum up my experience. I’ve attended quite a few seminars in the last 18 months the main ones being LTT8 with ELITEFTS in the US and the Juggernaut one held by […]
Breakfast Isn’t The Most Important Meal
For years we have been told that you must start the day with a healthy breakfast and it is the most important meal of the day. Shockingly I’m still yet to see anybody on the news suddenly dropping dead from missing out on their special K or Weetabix. If I had to pick a meal […]
Equipment Info – Powerlifting
It can be quite stressful starting out in powerlifting knowing what equipment to buy and what not to buy. I have trained quite a large number powerlifters and have tried and tested a lot of the things you’re probably looking to buy or find out information on. Below I will go through some of the essentials […]
The Russian Philosophy Of Training
The Russian Philosophy of Training This is taken from Stuart McGill’s book “Ultimate Back and Fitness and Performance”. I am referencing the points he made and applying them to the sport of Powerlifting. Work Mr McGill used was by Siff (2002), Yessis (1987) and Matveyev (1981). The 8 Principles 1/ The Principle of Awareness: The […]
ABS Powerlifting Team Moldova 2014
The last few months has been a busy period for the ABS Powerlifting team. Some of the team competed in the European single lift championships recently breaking World junior and teen records. Not long after 4 of the females from the team traveled to Belfast to compete as guests at the NIPF meet where all […]