• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Jay farrant

Strength Coach

  • Home
  • Coaches
  • Clients
    • Reviews
  • Articles
    • Strength & Muscle Building
    • Powerlifting
    • Fat Loss
    • General
  • Shop

20 Things About A.B.S Powerlifting

April 2, 2016 By jayfarrant Leave a Comment

1. Our facility has no mirrors, except in the toilet. 2. Our facility has no traditional cardio machines what-so-ever. We believe that there are better methods to improve your cardiovascular fitness and training. 3. In total we have 12 squat racks and 6 Deadlift platforms. 4. We are one of the most drug tested teams […]

Filed Under: Powerlifting Tagged With: Dublin powerlifitng Classes, Dublin Powerlifitng Team, Irish Powerlifting Coach, Powerlifitng Coach Dublin, Powerlifting Dublin, Powerlifting Gym In Ireland, Strength and Conditioning Coach Dublin, Strength Gym and Coach Dublin

Back Training

March 19, 2016 By jayfarrant Leave a Comment

One of the most freqeunt questions I get asked regarding accessory training is how often should you train the back.  I personally program some type of back exercise every training session with my clients, alternating the volume, intensity and equipment each session. I also like to split the focus up between lower back / Upper. Barbell […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Back Training, Building back muscles, Improve Back in Deadlift, Improve Back in Squat, Programming a stronger back, Shoulder injury and pain, Weak Back in Squat and Deadlift

Don’t Get Lazy Over Xmas

November 25, 2015 By jayfarrant Leave a Comment

Xmas is coming and as always people get busier in their day to day lives with shopping and work not to mention becoming a little “less motivated” with the dark nights and cold mornings.  I have kids myself  and run a business so I understand that different times of the year can be awkward and […]

Filed Under: Fat Loss, General Tagged With: How to lose Fat after Xmas, Personal Trainer Dublin, Powerlifting Coach, Strength Coach Dublin, Strength Training and Fat Loss, Training for Fat Loss after Xmas, Xmas Fat Loss

Why Everyone Needs To Strength Train!

August 25, 2015 By jayfarrant Leave a Comment

No matter what your goal is fat loss, physique or sports performance you always need to include some type of strength element into your training! Let me explain why. Let’s take a 1.2 litre engine and a 2 litre engine. Both will make a car run but between the two of them one will consume […]

Filed Under: General, Powerlifting, Strength & Muscle Building Tagged With: ABS Powerlifitng Glasnevin, Drug Free Powerlifting, Hazel Hu Jay Farrant, Irish Powerlifting Federation, Online Powerlifting Coach, Powerlifting Coach Ireland, Powerlifting Dublin, SBD Ireland, Strength Training and Fat Loss

Westside For Women

May 9, 2015 By jayfarrant Leave a Comment

This post will cover a few cons and pros from my experience of using the Westside template and principles. This post is based on training females not men and are raw, drug free with very limited if any athletic backgrounds. I also want to state that using a Westside/Conjugate style of training isn’t Westside.  Actually […]

Filed Under: Powerlifting, Strength & Muscle Building Tagged With: Bands fro women strength training, Conjugate System Females, eLITEfts, Irish Powerlifting, Westside Female Powerlifting, Women Strength Trianing

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 8
  • Go to Next Page »

Copyright © 2021 · www.jayfarrant.com