1. Our facility has no mirrors, except in the toilet. 2. Our facility has no traditional cardio machines what-so-ever. We believe that there are better methods to improve your cardiovascular fitness and training. 3. In total we have 12 squat racks and 6 Deadlift platforms. 4. We are one of the most drug tested teams […]
Back Training
One of the most freqeunt questions I get asked regarding accessory training is how often should you train the back. I personally program some type of back exercise every training session with my clients, alternating the volume, intensity and equipment each session. I also like to split the focus up between lower back / Upper. Barbell […]
Don’t Get Lazy Over Xmas
Xmas is coming and as always people get busier in their day to day lives with shopping and work not to mention becoming a little “less motivated” with the dark nights and cold mornings. I have kids myself and run a business so I understand that different times of the year can be awkward and […]
Why Everyone Needs To Strength Train!
No matter what your goal is fat loss, physique or sports performance you always need to include some type of strength element into your training! Let me explain why. Let’s take a 1.2 litre engine and a 2 litre engine. Both will make a car run but between the two of them one will consume […]
Westside For Women
This post will cover a few cons and pros from my experience of using the Westside template and principles. This post is based on training females not men and are raw, drug free with very limited if any athletic backgrounds. I also want to state that using a Westside/Conjugate style of training isn’t Westside. Actually […]