Personally I have found that prioritising a period of training to volume over intensity is optimal for the raw lifter. Training at too high of an intensity for long periods has resulted in athletes burning out and sustaining unnecessary injuries.They become worn out and can not compete at maximal strength as a result. In additional […]
Building A Powerlifting Club
Powerlifting has exploded over the last few years with more new clubs and teams popping up all over the country. It is fantastic that the sport is growing so quickly with clubs not only springing up in gyms and private facilities but at University level as well. In 2012 I decided to compete in a powerlifting competition. As […]
