Look around most gyms and you will find the weights area crowded with men with the odd female lifter (who probably looks awesome because she lifts).
luckily the ABS Gym isn’t a commercial gym or your typical gym for that matter it’s home to the strongest females in Ireland as well as a host of physique competitors.
A lot of women know that lifting weights will make them look better and stop them turning in to frail wrecks but if we’are honest most women dread the though of entering the weights area in a commercial gym and instead make a b-line to the hamster wheel and zombie cross trainer.
At least in these areas you won’t be intimidated by some meat head Eastern European (I train a few so don’t get offended) and you know you can’t make a fool of yourself by squatting or lifting wrong.
The SIS Gym membership is an exclusive gym membership and facility that is open to females who want to learn to lift and build an athletic body.
That’s right your own gym with your own squat racks, weight lifting area and program to make you look awesome and strong.
Here are just some of the benefits we are offering.